Joint cavitation, also known as cracking joints, sometimes feels relaxing and feels good since it reduces tension and regulates your blood motion. It can only feel good if it is done in a professional and safe manner. But if not done in a proper way, many people have reported back pains after they tried it themselves at home or asked anyone else to do it for them. This can cause permanent damage to the bones as well. So, either you must learn from the chiropractors or see different helping video on YouTube. But don’t try this at home if you have chronic or acute spinal issue or pain.

But if you don’t have the time to visit the chiropractors you can do this at home but with very much precision. In different parts of the world, people call to book their appointments at home to benefit from the wonders of chiropractic adjustment in Dubai. There are many chiropractic clinics in Dubai where you can get an appointment online from their websites or just call them up. Most chiropractors suggest these exercises at home; stretch your back from the edge of the bed, the way to do it is that you have to lie down on your bed and your shoulder blades should be near the edge of the bed. Relax your back and lean towards the floor and breath slowly. Hold there for the next 5 seconds and come back upwards to the bed and lie down for another 3 seconds. Repeat this but very slowly. This exercise is also good for making abs muscles.

 The second exercise is done with the help of a person, this exercise might sound kinky; a bear hug. As obvious from the name, a person needs to get hugged from the front in a specific way. For front hug stand face to face with the person who must be a little taller than you. Allow that person to hug you by crossing their hands where the pain is. But relax your arms totally or else it might hurt your shoulder blades. While the hugging continues, breath for 2 3 seconds slowly and after these seconds tell the person to release you slowly. The same process goes for the back-bear hug this gives a relief to the shoulder blade pain.